You Don’t Know Squats: Avoid These Five Squat Mistakes! Colin McGarty Are you squatting the right way? Avoid these five squat mistakes to maximize your workouts! The squat is a simple exercise that many people mess up. In fact, we don’t recommend that you grab a barbell or any heavy objects for squats, until you […]
Grab two heavy kettlebells and try this strength workout! You will get stronger, build some muscle and have fun throwing around the heavy double kettlebells! On most of the exercises start with a weight that you can barely do four reps with and slowly build strength over the course of four weeks. Practicing the movements […]
I LOVE push ups! My love affair with pushups began in the military where they are a staple exercise and measured during fitness tests. They are perfect for the military because you can do them anywhere, anytime. No equipment needed. The can be modified to train for strength, power or strength endurance. Every Army Infantry […]
Picking heavy things up and putting them down is AWESOME! The deadlift is one of the single best full body movements you can perform. Here’s five tips that you may not already know, to make you a deadlift MACHINE: 1. Narrow Your Stance One of the biggest errors we see on the conventional barbell deadlift is too wide […]
When racing against a hare it pays to be a tortoise! You don’t need to be faster, or a better runner than the hare, you need to be more consistent for the long haul. The tortoise won the race with consistency. Too many times we see clients go ALL IN—100%. They SPRINT. They eat perfectly and […]
You Don’t Know Squats: Avoid These Five Squat Mistakes!April 12, 2018 - 8:11 amYou Don’t Know Squats: Avoid These Five Squat Mistakes! Colin McGarty Are you squatting the right way? Avoid these five squat mistakes to maximize your workouts! The squat is a simple exercise that many people mess up. In fact, we don’t recommend that you grab a barbell or any heavy objects for squats, until you […]