My Blog

• You Don’t Know Squats: Avoid These Five Squat Mistakes!April 12, 2018 - 8:11 am

  You Don’t Know Squats: Avoid These Five Squat Mistakes! Colin McGarty Are you squatting the right way? Avoid these five squat mistakes to maximize your workouts!  The squat is a simple exercise that many people mess up.  In fact, we don’t recommend that you grab a barbell or any heavy objects for squats, until you […]